6 Key To Staying Hydrated While Raving

By Natalie Gendelman

There are two things that every rave babe, space cadet, moon child, and rage enthusiast have in common. The first is the definite and undeniable desire to boogie down till sunrise. The second is that we all need a certain common element to do so. When the music finds its way inside of us during a show and the boogie won’t quit for sh*t, mother earth’s specialty, water, becomes a vital necessity. Vigorous dancing, laughing, headbanging, and moshing can quickly drain us of this essential and in order to continue raging, we should take some simple health precautions into account. Here’s a few tips on how to stay hydrated, safe, and cool during raves and festivals.

  1. Come hydrated, leave happy. Drink a good amount of water prior to the show. This will not only prevent you from quickly becoming dehydrated early on in the night, but will also give your body that extra vitality you’ll need to keep dancing the night away.
  2. Stock up on electrolytes! They’ll help your body retain that water throughout the night. This means more hydration, less bathroom breaks, and more energy to boogie down.
  1. Bring a Hydration Pack. This is a lightweight backpack that is made specifically for containing water. These nifty little backpacks are perfect for raves and festivals, giving you hands-free access to water at any point during the show. Note: empty your pack prior to entry. For security reasons, staff will ask you to empty it upon arrival. Most venues offer free drinking fountains so you can fill up once you’re inside.
  2. Reusable water bottles are always a good idea. Buying water from vendors can get pretty pricey sometimes, but if you do you choose to buy water bottles at a show, refilling them at water fountains is always a great option. Not only will it save you some extra cash, but it is also less wasteful on the environment.
  3. Remember that alcohol dehydrates the body. Alternate between drinking booze and water. This will keep you hydrated and help you monitor your alcohol intake throughout the night. It will also help you save a few extra dollars.
  4. Do not accept drinks from anyone other than the bar staff. Whether it’s water or alcohol, gifted drinks or ones that are left unattended should not be consumed.

Share it with your friends!

87 Responses

  1. My relatives every time say that I am killing my time here at web, except I know I am getting experience daily by reading thes
    nice articles or reviews.

  2. After checking out a number of the blog articles on your blog, I really like your way of blogging.
    I book marked it to my bookmark website list and will be checking back in the
    near future. Take a look at my web site too and tell me how you feel.

  3. My partner and I stumbled over here coming from a different website
    and thought I may as well check things out. I like what I see so now i am following you.

    Look forward to looking into your web page yet again.

  4. Hi! Do you know if they make any plugins to protect against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  5. I was recommended this web site by means of my cousin. I am not certain whether this publish is written by way of him as nobody else recognise such exact about my trouble.
    You’re wonderful! Thanks!

  6. I simply want to tell you that I’m very new to blogs and seriously enjoyed your web blog. Almost certainly I’m going to bookmark your blog post . You amazingly have amazing posts. Thank you for sharing your web site.

  7. Oh my goodness! Impressive article dude! Many thanks, However I am encountering problems with your RSS. I don’t know why I can’t join it. Is there anyone else getting similar RSS issues? Anyone who knows the answer can you kindly respond? Thanks!

  8. Having read this I believed it was really informative. I appreciate you taking the time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

  9. Yet another issue is really that video gaming became one of the all-time main forms of entertainment for people spanning various ages. Kids engage in video games, and adults do, too. The XBox 360 is just about the favorite video games systems for individuals that love to have a lot of video games available to them, and who like to play live with others all over the world. Thanks for sharing your thinking.

  10. Howdy, I believe your website could be having web browser compatibility problems. Whenever I take a look at your web site in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, excellent blog.

  11. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214.

  12. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  13. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  14. Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that
    automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this
    for quite some time and was hoping maybe you would have
    some experience with something like this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new updates. https://viatribuy.com/

  15. Pingback: sildenafil
  16. This is the perfect website for anybody who hopes to understand this topic. You know a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You certainly put a fresh spin on a topic which has been written about for years. Wonderful stuff, just wonderful.

  17. What i don’t realize is in fact how you are not really much more well-appreciated than you might be right now. You are so intelligent. You already know thus significantly with regards to this subject, produced me in my opinion consider it from so many numerous angles. Its like men and women are not involved until it is something to accomplish with Lady gaga! Your personal stuffs excellent. Always deal with it up!

  18. You actually make it seem so easy with your presentation but I find this topic to be really something which I think
    I would never understand. It seems too complicated and very broad for me.

    I am looking forward for your next post, I will try to get the
    hang of it!

  19. I blog often and I seriously thank you for your information. This great article has truly peaked my interest. I’m going to take a note of your site and keep checking for new details about once per week. I opted in for your Feed too.

  20. Can I simply state what a relief to discover a person who actually understands what theyre talking about on the internet. You absolutely know exactly how to bring a problem to light and also make it crucial. More individuals need to read this and also recognize this side of the tale. I angle think youre not much more popular since you absolutely have the present.

  21. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the exact same comment. Is there a way you can remove me from that service? Appreciate it.

  22. It really is almost not possible to come across well-updated men or women on this niche, still, you come across as like you comprehend the things you’re preaching about! Thank You

  23. Next time I read a blog, Hopefully it doesn’t disappoint me just as much as this one. I mean, Yes, it was my choice to read through, however I genuinely believed you would probably have something useful to talk about. All I hear is a bunch of whining about something that you can fix if you were not too busy searching for attention.

  24. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re
    just extremely wonderful. I really like what you have acquired here, really like what you are saying and the way in which you say it.
    You make it enjoyable and you still take care of to keep it
    smart. I cant wait to read much more from you. This
    is really a tremendous website.

  25. I blog often and I really thank you for your content. Your article has really peaked my interest. I’m going to take a note of your blog and keep checking for new information about once a week. I subscribed to your RSS feed too.

  26. Excellent site you’ve got here.. It’s hard to find quality writing like yours these days. I really appreciate individuals like you! Take care!!

  27. Sapid Agency is a Search Engine Optimization company in New York City that provides SEO Services. Their proprietary SEO strategies help struggling websites and aspiring business owners to rank their websites higher in multiple search engines like Google , Yahoo and Bing. They provide local and gmb map ranking for businesses in NYC and many other local areas. Find more at https://www.sapidagency.com/ @ 145 E 57TH NEW YORK, NY 10022, USA, +1 971 341 5608 USA

  28. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick in NYC at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888.

  29. You made some good points there. I looked on the net for additional information about the issue and found most individuals will go along with your views on this site.

  30. Leading Online Pharmacy – Contact us at +1 (917) 259-3352 for unbelievable rates, discount and offers on any medicine. Get it delivered free of cost at your door steps, call us today. Phone : +1 (917) 259-3352

Leave a Reply

Your email address will not be published. Required fields are marked *

Rave Doctor's Notes

Join more than 10K subscribers by signing up for our weekly newsletter covering festivals, DJs, culture, fashion, and more!

Do NOT follow this link or you will be banned from the site!
0