You know you need to stay hydrated, and we’ve established how to do it. Now, let’s dive into why these hydration supplements work as well as they do. Each of the ingredients in HydroRX are scientifically proven to be beneficial to your well-being. Here’s a breakdown of each, with the science to back it up:
Vitamin A plays a major role in making sure your body maintains good vision and has a healthy immune system. It can also help reduce any digestive side effects of drinking too much alcohol. According to Live Science, “Vitamin A is a fat-soluble vitamin that is good for healthy vision, skin, bones and other tissues in the body. Vitamin A often works as an antioxidant, fighting cell damage. Through its role with cell growth and division, vitamin A has an important role in the normal formation and maintenance of the heart, lungs, kidneys and other vital organs” (source).
Vitamin C helps you combat high blood pressure, lowers your risk of heart disease, lowers levels of uric acid (a waste produced by the body) in the blood, and increases your body’s ability to absorb iron. According to researcher Mark Moyad, MD, MPH, of the University of Michigan on WebMD, "The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health and immunity to living longer” (source).
Calcium is one of your body’s building blocks. According to the Mayo Clinic, “Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly” (source).
Zinc is a nutrient that helps your body maintain a strong immune system and helps your body to heal wounds faster. It’s used often to boost your immune system to fight off viruses like the common cold (source).
Potassium is a mineral that is incredibly important to the overall function of the human body. It regulates fluid levels, maintaining a good balance of fluid both inside and outside of your body’s cells. It relays messages between your brain and your body and balances the nervous system. It also regulates muscle contractions in your body – including the heart, which is your body’s most important muscle! Without potassium, many vital organ systems would fail to work properly. Verywell Health states that “Some studies suggest that higher intakes of potassium may reduce the risk of certain diseases including, stroke, osteoporosis, and kidney stones” (source).
Vitamin B3, also known as niacin, helps cells in your body communicate with each other and boosts brain function. It also helps build and repair your body’s DNA. “Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly” (source).
Vitamin B5, or pantothenic acid, is a vitamin that helps your body change food into energy. According to Mt. Sinai Hospital, “In addition to playing a role in the breakdown of fats and carbohydrates for energy, vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands” (source).
Vitamin B6, or pyridoxine, is responsible for production of red blood cells and neurotransmitter creation. “On its own, vitamin B6 has many other uses that are important to maintaining a healthy body and developing a healthy brain. Vitamin B6 is so important it may have triggered the growth of the first living creatures on Earth” (source).
Vitamin B12 (cobalamin) also helps with red blood cell production and vital brain functions. According to the National Institutes of Health, “Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells” (source).
Phosphorus is important to the body because it helps your kidneys filter waste, and also helps to build and produce cells, DNA, and RNA in your body. This is an energy powerhouse! Healthline says “You need phosphorus to keep your bones strong and healthy, to help make energy, and to move your muscles” (source).
L-Glutathione helps protect your liver, especially when it’s been under the stress of partying too hard. It can help to prevent cell death in the liver, which can ultimately lead to liver failure. Healthline says “Oxidative stress occurs when there’s an imbalance between the production of free radicals and the body’s ability to fight them off. Too-high levels of oxidative stress may be a precursor to multiple diseases. These include diabetes, cancer, and rheumatoid arthritis. Glutathione helps stave off the impact of oxidative stress, which may, in turn, reduce disease” (source).
Magnesium works similarly in the body, maintaining a healthy nervous system and brain-body communication, as well as regulating muscle and heart function. It also stabilizes mood and is helpful in fighting depression. According to the experts at WebMD, “Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady” (source).
Taurine is an amino acid that works with your brain and body to boost your immune system and improve the way antioxidants are used in your body. “Taurine has been shown to have several health benefits, such as a lower risk of disease and improved sports performance” according to Healthline. (source)
Ginseng has beneficial antioxidant and anti-inflammatory properties that naturally improve your immune system! Also, “there is some early evidence that ginseng might temporarily -- and modestly -- improve concentration and learning” according to research on WebMD.
Beta alanine decreases muscle fatigue and ups your energy, which is important after days of partying or exercise. It increases endurance, which is definitely a plus! (source).
Pink Himalayan Sea Salt
Salt, especially pink Himalayan sea salt, is incredibly important to hydration status. You lose salt when you sweat, and salt is vital to the function of your heart, kidneys, and other vital organs. Without it, your heart rate may be irregular, and your kidneys may not be able to filter waste out of your body. By including it in supplements, you are replacing a much-needed substance. Per the company Bulletproof, “Unlike table salt, which is pretty much NaCl and not much else, your body knows what to do with Himalayan pink salt because of its mineral profile” (source).
Lemon juice contains compounds that may protect your cells and improve metabolic health. “Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control, and digestive health” (source).